[ad_1]
This recipe offers you the wanted protein if you find yourself in a hurry. You possibly can have it with some bread or with out it, however you might be on a low-carb food regimen.
Elements
- 1 can Tuna fish (canned in water, unsalted, drained)
- 2 Eggs (Jumbo measurement, complete, uncooked and contemporary)
- 2 tablespoon Mayonnaise (low-sodium, low-calorie or food regimen one)
- 1 tablespoon Chives (uncooked and chopped)
- 1 sprint Salt (desk salt)
- 1 sprint Black pepper
Directions
- Boil the eggs for eight minutes till they’re hard-boiled.
- Peel and chop the eggs, and blend with different talked about components.
- Add pepper and salt to your style.
Vitamin
- Vitality: 468 kcal / 1956 kJ
- Fats: 22 g
- Protein: 57 g
- Carbs: 6 g
Time
- Preparation: 2 min
- Cooking: 8 min
- Prepared in: 10 min
[ad_2]
Source link
