Vidyamala Burch guides us via a relaxing physique scan meditation that focuses on bringing mild and ease into the physique.This…
Browsing: Mindful Wellness
How a lot belief does your group expertise? That’s the primary query I ask after I do a tradition evaluation…
Take a second to take heed to the sounds round you proper now. What are you able to hear?As I…
Whereas on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology on the College of California (UC) Berkeley, was…
Susan Kaiser-Greenland guides us by means of one of many oldest meditation practices referred to as “Sit and Know You…
If you consider struggling, what involves thoughts?Maybe you think about the grief of shedding somebody or the bodily ache of…
I’ve been down some deep rabbit holes over the previous few years.Once I discover one thing that sparks my curiosity,…
Discover this mediation impressed by the Japanese idea of ma, which refers to “the areas between the whole lot.”At present’s…
Tony, age 50, is by far the oldest on the church stage in the course of the flute recital. Surrounded…
Literature permits us to take day out to cease and hearken to the vital and various voices and different views…