A Lake Meditation Script for Peace and Awareness

So,
making your self comfy
mendacity down in your mattress
or on the ground,
or wherever you will be comfy,
possibly placing a pillow of some type beneath your knees.

Permitting your eyes to shut
and your physique to only soften into the ground or the mattress,
and permitting your consideration to softly
come into the physique and to the flowing of the breath.

Experiencing the sense of the physique as an entire,
merely mendacity right here,
prolonged and respiratory.

While you really feel prepared,
picturing in your thoughts’s eye
the picture of a lake,
maybe a lake that you already know effectively and frequent,
or one that you just’ve seen in {a photograph},
or an imaginary lake, for that matter.

Simply seeing in the event you can convey that picture into vivid focus in your thoughts’s eye.

Noticing the way it’s an prolonged physique of water
held in a despair within the earth’s floor,
and maybe fed by a spring or a stream.

If you happen to watch and observe
the lake fastidiously,
you’ll discover that it’s at all times altering,
and but it’s additionally at all times itself.

It modifications because the solar strikes throughout the sky.

The sunshine is mirrored off the water in several methods.

It modifications relying on the climate.

Typically,
on very calm days,
the floor may be like glass
and replicate nearly every thing with nice precision that comes by,
clouds,
birds,
the bushes
which may encompass
the lake,
the solar
because it makes its journey throughout the sky,
and for that matter,
the moon
and the celebs at night time.