Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

Inside: Make these simple and refreshing selfmade fruit popsicles in your children this summer time–utilizing simply two substances.

Put up up to date Might 23, 2024

Consuming popsicles is a core sizzling summer time day reminiscence for many people as children. And I’m fairly positive will probably be for my children too.

There’s nothing unsuitable with store-bought ice pops, however if you make your individual popsicles, you’ll be able to management what goes in them–together with how a lot added sugar (if any) they include.

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These wholesome selfmade popsicles are made with entire fruits and a little bit little bit of honey (or not!) and are an effective way to:

Keep away from meals waste through the use of up further produce
Get your children a serving of fruit (many children aren’t getting sufficient)
Make one thing collectively together with your children
Keep away from synthetic substances like meals dyes

YOU MIGHT ALSO LIKE: How to Make Your Own Healthy Yogurt Tubes

A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Components for Fruit Popsicles

Favourite Fruits: You should utilize recent, frozen (defrosted), or canned (drained) fruit
Honey: Be at liberty to skip this or swap with maple syrup or different favourite sweetener

Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

Learn how to Make 2-Ingredient Fruit Popsicles

Place the recent fruit (or frozen fruit that’s been defrosted) in a blender and puree till clean. If the fruit combination feels too thick and isn’t mixing properly, drizzle in a little bit little bit of water, coconut water, or 100% fruit juice resembling apple juice.

You may additionally pressure out the seeds and any pulpy items after mixing, although I like to depart all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity crammed a little bit greater than three of those giant ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What varieties of various fruits work finest?

I made these with recent strawberries, blueberries, watermelon, and pineapple. I additionally tried recent peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted.

How a lot honey do you have to use?

Each fruit is totally different, so I advised mixing the fruit and tasting it earlier than including honey. Some fruit mixtures might not want as a lot honey as others. Or be at liberty to skip it totally.

Pour into your favourite popsicle molds. The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable popsicle molds.

It’s also possible to use small paper cups lined with plastic wrap, then poke a popsicle stick by, set cups on a baking sheet, and freeze.

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

To make pink popsicles: Strawberries, pink grapes
To make pink popsicles: Watermelon
To make orange popsicles: Oranges, clementines, or orange juice
To make yellow popsicles: Mango, pineapple
To make inexperienced popsicles: Inexperienced grapes (I added a handful of recent spinach to mine)
To make blue/purple popsicles: Blueberries, blackberries, or black raspberries

Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

Make a creamy model utilizing fruit, honey, and milk (resembling coconut milk, almond milk, or common dairy milk)
Make yogurt popsicles (right here’s my simple recipe for Homemade Yogurt Tubes)
Give the popsicles a veggie increase by including recent child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them below heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mould is that this?

The pouches proven listed here are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do try to be a good friend of the surroundings).

What are one of the best popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they include actual fruit. They arrive in a wide range of flavors (our faves are strawberry, lemon, and watermelon).

Components

3 cups recent fruit of your selection, resembling strawberries, watermelon chunks, blueberries
2 tablespoons honey

Directions

Puree fruit within the blender till clean. Style and sweeten as desired.
Pour into ice pop molds of your selection and freeze till laborious.

Notes

Be at liberty to pressure fruit puree combination earlier than freezing, particularly if it comprises a variety of seeds (as with blackberries, for example)

Be at liberty to skip the honey totally.

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:

Yield: 3

Serving Dimension: 1 Servings

Quantity Per Serving:

Energy: 178Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

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