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What’s VMS?
Vasomotor signs (VMS) — hot flashes and night time sweats — are frequent throughout perimenopause and menopause.
For a lot of ladies, sizzling flashes and night time sweats aren’t simply annoying — they’re a critical well being downside.
VMS can go on for years
Some ladies and folks assigned feminine at start (AFAB) expertise VMS for greater than a decade.
7 = Common variety of years
4.75 = Common variety of sizzling flashes a day
3 = Common variety of night time sweats per night time
Race issues
Ladies of colour:
Usually tend to report signs of VMS
Expertise VMS for longer in comparison with white ladies
VMS and sleep
Evening sweats and sizzling flashes can disrupt sleep and trigger:
Poor sleep
Early morning awakenings
Daytime tiredness
Over time, sleep issues can cut back your high quality of life and enhance the danger for critical well being situations, reminiscent of:
DYK?
½ of all postmenopausal ladies have poor sleep that would profit from remedy.
VMS will increase the danger for a lot of critical well being situations
It’s not simply you
As many as 8 out of 10 ladies in midlife expertise VMS …
… However just one in 4 get remedy
Know your remedy choices
- Hormone remedy
- Non-hormonal remedy particularly for VMS
- Prescription medicines (e.g., some antidepressants, gabapentin, oxybutynin)
- Over-the-counter and various medicines
In the case of dietary supplements, must you?
Over-the counter dietary supplements aren’t regulated by the FDA and haven’t been closely studied. You’ll want to ask your healthcare supplier earlier than beginning dietary supplements.
Don’t sweat it out
VMS can have critical penalties. Speak to your healthcare supplier about remedy choices.
This academic useful resource was created with assist from Astellas, a HealthyWomen Company Advisory Council member.
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