By now, you’ve most likely seen the viral Erewhon cinnamon roll throughout social media – or higher but, you’ll have tried it in particular person. This scrumptious, gooey deal with is troublesome to withstand. In spite of everything, cinnamon rolls are one of the widely consumed breakfast pastries. However in case you’re a wellness fanatic, you might be questioning how one can get pleasure from cinnamon rolls with out compromising your well being targets.
In that case, look no additional – under is our spin on a wholesome cinnamon roll recipe that we all know you’ll love. Plus, it’s dietitian-approved and matches seamlessly into quite a lot of diets.
What Makes This Cinnamon Roll Recipe More healthy?
Everyone knows that cinnamon rolls are irresistibly scrumptious, however normally, they’re heavy on less-than-healthy elements like butter and refined sugar.
Whereas there’s nothing unsuitable with indulging often, you would possibly wish to take into account ‘healthifying’ your cinnamon roll recipe, particularly in case you’re seeking to incorporate it into your weekly menu rotation. Our model calls for easy swaps that make for a tasty, but balanced breakfast pastry.
Listed below are the swaps we made:
- Almond Flour: A nutrient-dense different to subtle flour, almond flour supplies protein, healthy fats, and a naturally gluten-free choice.
- Coconut Sugar: With a decrease glycemic index, coconut sugar helps forestall sharp blood sugar spikes whereas delivering a caramel-like sweetness.
- Low-Glycemic Sweeteners: Substances like monk fruit or stevia hold the sugar content material low with out compromising on taste.
- Greek Yogurt: Changing a number of the butter with yogurt provides creaminess whereas boosting protein.
These swaps keep the fluffy texture and candy style that you just crave, whereas offering elements which can be more healthy so as to indulge with confidence.
When you want different concepts for wholesome ingredient swaps, take into account these choices:
- Plant-Based mostly Milk: For a dairy-free different that’s creamy and nutritious.
- Coconut Oil: A more healthy fats choice that contributes to a wealthy texture.
- Chopped Nuts: For a lift of wholesome fat and satisfying crunch.
Wholesome Cinnamon Roll Recipe
What You’ll Want:
For the dough:
- 2 cups almond flour
- 1 cup tapioca flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 tbsp coconut sugar
- 1/4 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 egg
For the filling:
- 2 tbsp coconut sugar
- 1 tsp floor cinnamon
- 2 tbsp melted coconut oil
For the frosting:
- 1/4 cup cream cheese or dairy-free different
- 1 tbsp Greek yogurt
- 1-2 tbsp maple syrup or monk fruit sweetener
How To Put together:
- Preheat the oven to 350°F and line a baking dish with parchment paper.
- Put together the dough: In a mixing bowl, mix almond flour, tapioca flour, baking powder, salt, and coconut sugar. Stir in almond milk, yogurt, and the egg till a dough kinds.
- Roll out the dough: Place the dough on parchment paper and roll it right into a rectangle.
- Add the filling: Combine the coconut sugar and cinnamon in a small bowl. Unfold melted coconut oil over the dough, then sprinkle with the cinnamon-sugar combination.
- Roll and slice: Roll the dough tightly from one finish to the opposite, forming a log. Slice into rolls and organize within the baking dish.
- Bake: Bake for 20–25 minutes, or till golden brown.
- Make the frosting: Whisk the frosting elements in a small bowl till clean. As soon as the rolls have cooled barely, unfold the frosting on prime.
Get pleasure from Cinnamon Rolls Mindfully
Indulgent treats like cinnamon rolls can match right into a balanced life-style with just a few conscious methods:
- Eat Slowly: Take your time having fun with every chew. This helps you are feeling happy and keep away from overeating.
- Pair with Protein: Stability the sweetness with a high-protein snack, like a handful of nuts or a yogurt parfait.
- Stability Your Day: When you get pleasure from a cinnamon roll within the morning, give attention to fiber-rich, nutrient-dense that present sufficient quantities of protein the rest of the day.
Professional tip: Pairing HUM’s Better of Berberine with this deal with may help stability blood sugar responses, making it a guilt-free pleasure.
The Cinnamon Roll Recipe Conclusion
HUM’s wholesome cinnamon roll recipe is ideal for wellness fans in search of stability of their eating regimen. This recipe supplies all of the candy flavors of this breakfast pastry whereas supporting your wellness targets. On the similar time, supplements like HUM’s Best of Berberine make it even simpler to assist blood sugar stability. Strive our favourite cinnamon roll recipe right this moment and see how easy it’s to show your favourite deal with right into a wholesome snack.
