Browsing: immune defense

The Silent Scourge: Understanding Vitamin Deficiency, Essential Nutrients, Benefits, and Sources

In the intricate symphony of human health, vitamins play a crucial, often unsung, role. These organic compounds, required in small quantities, are indispensable for virtually every bodily function, from energy production and immune defense to bone strength and nerve signaling. Yet, despite their profound importance, a significant portion of the global population grapples with vitamin…