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Searching for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.
Keto Chia Pudding for One
Sure, it seems the chia pet all of us bear in mind from again within the day was not only a cute clay show with tremendous foolish sprouts.
Chia is an incredible seed, filled with fiber and different dietary superpowers.
Sugar Free Pudding with Chia
I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling pal Deb would have handy single serve meals.
Deb has gone on a excessive protein, low carb diet and is seeking fiber for regularity as are so many people who’re over 50.
I hope you’re keen on this wholesome, creamy low carb dessert as a lot as we do!
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Keto Chia Pudding for One
Directions
Place chia seeds and salt in a one-pint mason jar
Relaxation mason jar on a kitchen towel
Pour water over chia seeds and stir with a fork
Let chia-water combination sit at room temperature 4 hours to in a single day
Add coconut milk and stevia to combination
Place lid on mason jar and shake vigorously
Serve
Prep Time 5 minutes
Resting Time 4 hours
Complete Time 4 hours 5 minutes
Forestall your display from going darkish
Chia Seeds in Water
Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.
All you’ll want to do to make chia water is drop a sprinkling of chia seeds, round one-half teaspoon, right into a quart of water.
It’s a good way to get a little bit of soluble fiber in your water and to rehydrate.
| Fiber Content material | Energy | Carbs | Fiber | Web Carbs | Protein | Fats |
| Chia Seeds (2 T) | 142 | 12g | 9g | 3g | 4g | 8g |
| Brown Flax Meal (2 T) | 151 | 8g | 8g | 0g | 5g | 12g |
| Blueberries (1 cup) | 129 | 33g | 5g | 28g | 1g | 0g |
| Broccoli (1 cup) | 31 | 6g | 2g | 4g | 2g | 0g |
Chia Seed Vitamin
As you possibly can see within the desk above, chia seeds are the winner with regards to plentiful, wholesome fiber.
Do Chia Seeds Make You Poop
I’m usually requested do chia seeds make you poop? For me, when soaked in sizzling water with a splash of salt, they get issues shifting.
| Keto Chia Pudding | Energy | Carbs | Fiber | Web Carbs | Protein | Fats |
| Chia Seeds | 36 | 3g | 2g | 1g | 1g | 2g |
| Coconut Milk | 53 | 1g | 0g | 1g | 0g | 6g |
| Complete | 89 | 4g | 2g | 2g | 1g | 8g |
Keto Chia Pudding Vitamin
And this Keto Chia Pudding recipe can get issues shifting as nicely. Above is the vitamin information for this wholesome vegan recipe.
Chia Seeds for Weight Loss
Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia may also be nice for constipation reduction.
Is Too A lot Fiber Unhealthy
However be careful! The most important downside with fiber is when it’s consumed with out sufficient water.
When it’s not correctly hydrated, the fiber doesn’t absolutely develop and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as concrete.
This has the alternative of the specified impact, because it constipates as a substitute of activating a sluggish digestive system.
How Lengthy to Soak Chia Seeds
I wish to soak chia seeds in boiling sizzling water for at the very least 4 hours to permit them to melt and be simply digestible.
Chia Seed Recipes
Once in a while, I wish to throw chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Fire Bone Broth.
This makes an excellent scrumptious chia seed smoothie. Beneath are just a few different of my favourite chia seed recipes:
Do Chia Seeds Go Unhealthy
Should you’re questioning, do chia seeds go dangerous, you’ll be completely satisfied to know that when correctly saved in a sealed container within the freezer, they’ll final for as much as a 12 months.
Coconut Milk Chia Pudding
Are chia seeds a daily a part of your weight loss plan? You possibly can simply incorporate them with this coconut milk chia pudding recipe for one featured above.
Depart a remark and let me know your favourite option to eat chia!
This publish is an oldie however goodie from the archives. I first shared this Keto Chia Pudding for One recipe in 2023.
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