A Future Self Meditation Script for a Positive Future

Let’s start by taking a second to permit your physique to settle.

Discover a comfy place
that enables your backbone to be lengthy however with a pure curve within the low again (2 seconds).

You possibly can shut your eyes or preserve them open with a smooth gaze downward just a few toes in entrance of you (2 seconds).

Let the stomach and shoulders loosen up (5 seconds).

Right this moment I’ll information you thru a follow to check a constructive future.

It’s an opportunity to attach with that place inside us
that desires to work towards a lifetime of which means and success (2 seconds).

It is a helpful approach to think about how we take care of ourselves and others (2 seconds)

and present up at our greatest to satisfy life’s challenges (5 seconds).

Earlier than we begin, take a full breath in (2 seconds)

and an extended breath out (5 seconds).

Now enable the breath to search out its pure rhythm (2 seconds)

out and in (2 seconds)

permitting your self to be absolutely current resting on the breath (20 seconds).

I’ll give you inquiries to immediate concepts and responses
that may assist to discover a constructive future (2 seconds).

All through this follow, let your physique and thoughts really feel free and open (2 seconds).

Repeat the questions I provide silently and to your self (5 seconds).

Resist the urge to problem-solve
and see if something comes up by itself organically (2 seconds).

If nothing involves thoughts you’ll be able to at all times proceed to relaxation your consideration on the breath
till one thing comes up (10 seconds).

Let’s start (5 seconds).

Ask your self, “what sort of a future do I really feel deeply moved in direction of?” (10 seconds)

Discover the ideas, emotions, and pictures that come to thoughts (5 seconds).