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Right here’s a Pattern of the “A Breath Consciousness Meditation Script” Guided Meditation Script:
The physique is at all times respiratory, and the breath is continually transferring.
Your breath is just not solely one of the best place to start out; it’s a continuing you possibly can return to anytime you want a bit centering.
On this follow, you’ll gently discover the breath within the physique.
There may be nothing to determine, there aren’t any issues to resolve, and there’s nothing particular you want to do.
Continuously return to your direct expertise of the physique respiratory.
You might be coaching the thoughts to be with one expertise with out distraction.
Discover a snug place for the physique.
Sitting is commonly really useful, because it helps hold the physique awake and energized.
You may also strive mendacity flat in your again, or standing.
It’s possible you’ll sit on a yoga mat, meditation cushion, or chair.
Discover what feels snug and sustainable for a couple of minutes of stillness.
Gently enable the eyes to shut.
When you’re extra snug with the eyes open, strive softly gazing on the flooring or ceiling (relying in your place).
Permit the eyes to chill out and relaxation on one spot.
The concept is to attenuate distractions in your follow.
Deliver your consciousness to the stomach.
Stress-free the muscular tissues there, see in the event you can really feel the pure rising and falling.
Think about the physique is respiratory itself.
From the navel round to the obliques, discover the motion with every breath.
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