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Mark Scally
Mark Scally is an athlete and participant growth coach dedicated to reaching excessive efficiency by way of specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate stage on the Pennsylvania State College and 5 years at varied skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as effectively trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a yr on the Pennsylvania State (NCAA Div I) golf workforce. Mark continues to be an energetic golfer competing in native occasions on the newbie stage. Balancing life exterior of athletics, Mark is presently a registered skilled civil engineer who performs engineering companies for water infrastructure tasks for a personal consulting firm.
No matter kind of sport, exercise, or for basic wellness, Mark is keen about coaching. He has adopted a useful coaching fashion that entails cardio, energy, plyometrics, and agility workouts which might be efficient for all sports activities and in addition help a wholesome way of life. The advantages Mark focuses on are improved energy, stamina, flexibility, and harm prevention. With a correctly managed weight loss plan, Mark’s coaching will promote muscle growth and extra fats loss, which might be calibrated based mostly in your targets to make the very best athlete out of all of us!
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