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Right here’s a Pattern of the “A 5 Senses Meditation Script for Elevated Consciousness” Guided Meditation Script:
If you end up within the throes of an awesome emotion, it may hook you in utterly.
Mindfulness follow helps you discover when this occurs.
Once you do discover you’re feeling overwhelmed, you should utilize this train to convey your self again to the right here and now.
It takes only a few minutes and extends an invite to be current.
Leaving the eyes open, discover 5 issues you’ll be able to see.
You may say them out loud or silently in your head.
With every of the 5 sights, pause to take them in utterly.
Subsequent, discover 4 issues you’ll be able to really feel within the physique.
Be aware them out loud or in your head,
and relaxation your consideration with every sensation for a couple of deep breaths.
Identify three issues you’ll be able to hear.
Attempt to decide on three completely different sounds, not the identical noise 3 times.
Be aware two issues you’ll be able to odor.
Should you can not appear to odor two issues on this second, be happy to maneuver someplace to odor one thing extra carefully.
Lastly, discover one factor you’ll be able to style.
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