Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian rooster and greens is straightforward to make, filled with taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you have got available! Made with simply 8 elements, it is a recipe the entire household will love and may even be made for meal prep.

For those who love filling rooster bowls like this, you also needs to attempt my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the immediate pot. This lets you give attention to the rooster with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you have got available

Ingredient highlight

Italian dressing – I exploit my favourite bottled italian dressing to make this recipe tremendous simple to drag collectively (and retains the ingredient rely down)

The right way to make italian rooster and greens

Prepare dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Make sure to try all my recommendations on how you can make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to immediate pot. Prepare dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir properly.

Prepare dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and luxuriate in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (crimson or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a special grain: for those who don’t have quinoa, you would additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Totally different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as a substitute of grains

Widespread questions

What’s the greatest rooster to make use of

Any sort of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for essentially the most taste, or rooster tenders in case you are quick on time. So long as you narrow the rooster down into cubes, it can cook dinner shortly.

What’s one of the best ways to chop rooster into cubes

I personally like to make use of kitchen shears however you would additionally use a pointy knife (and a plastic chopping board which you could put within the dishwasher if you end up performed).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you’ll be able to freeze the rooster and quinoa (for as much as 3 months) however I don’t advocate freezing the leftover squash, as the feel might be off whenever you defrost it.

For those who love this fast rooster recipe, it’s best to attempt