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Right here’s a Pattern of the “An Out of doors Meditation Script for Peace and Grounding” Guided Meditation Script:
Sit or stand along with your again in opposition to a tree. For those who really feel secure doing so, shut your eyes. Really feel the tree trunk in opposition to your physique. Take into account how the tree is just being. It isn’t making an attempt, striving, or judging.
It’s an alive, peaceable presence. Let that presence—that unconditional assist—prop you up. There may be nothing so that you can do proper now, both.(pause)Really feel the load of your physique on the earth.
The sense of your ft or legs on the bottom. Take into account the stay beings beneath you – microscopic, unseen, underground, supporting and sustaining every part round you.
Thank them for permitting you to share their area. Really feel the presence of the bottom holding you up. Discover the assist it provides, with out asking something in return. Really feel the stay power of the earth.
(pause…)
Discover if permitting your self to be nonetheless is bringing any feelings to the floor. Whether it is, enable these feelings to be there with you.
Once we take the time to be current, it’s regular to note feelings, particularly uncomfortable ones, come up. With out feelings, you wouldn’t be human! Discover the temperature of the air in opposition to your pores and skin.
Tune into the aliveness of your physique feeling that temperature, and, if there’s a breeze, the feeling of it in opposition to your pores and skin. Take a couple of deep breaths. Provide gratitude for the free, nutritious air going into your lungs.
Really feel your lungs increasing and contracting, and the feeling of the air nourishing you, holding you alive.
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